Do not sleep with a mobile phone in the bedroom as it continuously emits radiation.

Always try and use hands-free, still not ideal however better than holding a phone to your ear.

Cordless phones emit more radiation than mobiles, limit your time on the phone.

Do not store your phone on your body, (suit pocket (over heart), pants (over testicles) or back pocket (hip bones), certainly not in the pram or anywhere near babies heads (thin skull, susceptible to radiation) – keep mobile in bag or place on something.

Don’t let young children play with your mobile phone, keep them occupied by talking or listening to them.

Try not to use earpieces as they can act as a conduit to carry radiation directly to the ear.

EMR and EMF has an accumulative effect on our bodies……it is like smoking….try to be as aware as possible.